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Person covering their face with their hands, depicting borderline personality disorder

4 Types of Borderline Personality Disorder: Hidden Signs and Treatment Options

Borderline Personality Disorder, CBT, DBT, Mental Health, Treatment Methods /

Borderline personality disorder (BPD) is one of Canada’s most common personality disorders. So what is borderline personality disorder? It often comes with an intense fear of abandonment and a poor self-image. People who suffer from this disorder feel a lot of emotional anguish. They may crave close relationships but push others away due to their intense […]

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couple holding hands

Can a NPD and BPD Relationship Work?

2 Comments / Borderline Personality Disorder, Mental Health, Treatment Methods /

According to the American Psychiatric Association, 9% of adults have one or more personality disorders. Personality disorders are types of mental health conditions. When left untreated, they can affect someone for life. Well-known personality disorders include narcissistic personality disorder (NPD) and borderline personality disorder (BPD). People with BPD often end up in relationships with people with

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Worried young woman covering face with hand

PTSD and Social Anxiety: The Connection Explained

Depression, Mental Health, PTSD, Treatment Methods /

The connection between PTSD and social anxiety is well understood. Anxiety is a common reaction and continuing problem for many people who have experienced trauma. If you’re dealing with anxiety borne from trauma, understanding the link between the two will help you get your life back on track. Negative emotions aren’t useless. Did you know that

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Client and depression therapist seated during a session.

Depression Counselling and How It Can Help

Depression, Mental Health, Treatment Methods /

According to the Public Health Agency of Canada, 19% of Canadians screen positive for major depressive disorder (MDD). What’s more, depression rates have been on the rise since the COVID-19 pandemic. Some Canadians are more prone to depression symptoms than others. For example, women have a higher risk for depression than men. People between the ages

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Two people sitting facing each other during a counselling session.

7 Benefits of Anxiety Counselling and Where to Find Anxiety Therapists

Anxiety, Mental Health, Treatment Methods /

In a recent survey, more than one in four Canadians reported experiencing moderate to severe anxiety. These reports were highest amongst Canadians in the 18–39 age group. For some people, feeling anxious can turn into a full-blown anxiety disorder. Indeed, a 2022 research study found that one in seven Canadians meets the criteria for generalized anxiety

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Woman sitting on the edge of a dock on a lake. Depicts: Most Common Concurrent Disorders With Addiction

The Most Common Concurrent Disorders With Addiction

Addiction, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Depression, Mental Health, PTSD, Treatment Methods /

Concurrent disorders, medically known as co-occurring disorders, happen when someone suffers from two different disorders simultaneously. We typically use the term to describe co-occurring addiction and mental health disorders. Take schizophrenia as an example. Studies suggest that at least half of people with schizophrenia also have a substance use disorder (SUD). Yet, schizophrenia is not the

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Woman in Red T-shirt Looking at Her Laptop. Blog post: ADHD Paralysis and the Best Apps for ADHD 2023

ADHD Paralysis and the Best Apps for ADHD 2023

ADHD, Mental Health /

According to the Centre for ADHD Awareness, Canada (CADDAC), people with ADHD often fall behind in life. In Canada, over 32% of children with ADHD never graduate high school. Meanwhile, Canadian adults who have ADHD see a higher unemployment rate than adults without ADHD. Considering debilitating symptoms like ADHD paralysis, these statistics should not surprise

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