Did you know that 1 in every 8 people suffers from a mental disorder? Mental disorders are conditions that have an impact on your thinking, feelings, emotions, and behaviour. There are a few different kinds of mental disorders that you may know about. This includes disorders such as eating disorders, anxiety disorder, post-traumatic stress disorder, […]
Mood Disorder vs. Personality Disorder Read More »
Major depressive disorder (MDD) is one of the most common mental health conditions in the world. The World Health Organization (WHO) has ranked MDD as the world’s third most common cause of disease. Unfortunately, the WHO has also predicted that it will be the world’s first most common cause of disease by the year 2030. But
Understanding What Happens When You Combine Venlafaxine (Effexor) and Alcohol Read More »
Worldwide, about 3.9% of the general population has PTSD. For those who have experienced trauma, it rises to 5.6%. If you suffer from trauma, you might feel like there’s no escape, which can be overwhelming. While this might be the case for now, there’s hope. Read this guide on Eye Movement Desensitisation and Reprocessing (EMDR)
What Is EMDR Therapy? Read More »
Currently understood as a complex mental health issue, BPD is a label given to those who have extreme difficulty in emotional self-regulation. Oftentimes people who have this diagnosis experience little to no impulse control and have a great capacity to feel empty. They also tend to have an intense fear of abandonment or instability, leaving
What is Borderline Personality Disorder? Read More »
I Hate Being Bipolar, It’s Awesome Conflicting right? Bipolar disorder is considered a mental illness in which an individual’s brain has dysfunction in intracellular cascades leaving them prone to extreme mood swings; highs (mania) and lows (depression). More often than not they can experience bipolar regret, a constant sensation that occurs every time the individual
What Is Bipolar Disorder? Read More »
Nearly 25% of Canadian adults showed signs of depression, anxiety, or PTSD in 2021. During the COVID-19 pandemic, mental health conditions spiked globally, and Canada was no exception. Living with depression, anxiety, or other mental health conditions is taxing and affects your quality of life. Maybe you have a teenager or adolescent also going through
What is DBT Therapy? Read More »
When building a house there are many moving parts but we know that the frame is key. However, in order for the frame to be functional, we need support beams. In this case, an addiction treatment program is the frame but support is the beams that hold everything in place. This is why the importance
Websites to Find a Support Group Read More »
What is the Trauma Resiliency Model (TRM)? The main goal of TRM is to bring balance back to the mind and the body after traumatic experiences. When someone experiences challenges that cause dysregulation in the autonomic nervous system every day, sometimes instead of coming back into balance, the nervous system gets stuck in gear 4.
The 9 skills of the TRM Read More »
Whether you’re at the point in your life where you are contemplating changing addictive behaviours or you’re already on your path to recovery, some concepts should be understood to ensure successful change. Hacking your own behaviour isn’t as simple as cutting pie. However, fine-tuning key parts of your life can result in long-lasting change. Daily
Hacking Your Own Behaviour Read More »
Whether you’ve come to a conclusion on your own or family and friends have influenced you to choose a rehab center, you have to find the one that best suits your needs. Google is a wonderful tool to see all your options. However, it’s imperative to know what is important to you before making the
What to Look Out for When Choosing a Rehab Center Read More »
