What is the Trauma Resiliency Model (TRM)? The main goal of TRM is to bring balance back to the mind and the body after traumatic experiences. When someone experiences challenges that cause dysregulation in the autonomic nervous system every day, sometimes instead of coming back into balance, the nervous system gets stuck in gear 4. […]
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Whether you’re at the point in your life where you are contemplating changing addictive behaviours or you’re already on your path to recovery, some concepts should be understood to ensure successful change. Hacking your own behaviour isn’t as simple as cutting pie. However, fine-tuning key parts of your life can result in long-lasting change. Daily
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Whether you’ve come to a conclusion on your own or family and friends have influenced you to choose a rehab center, you have to find the one that best suits your needs. Google is a wonderful tool to see all your options. However, it’s imperative to know what is important to you before making the
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It’s time You’re feeling like it might be time to explore treatment options for a rehabilitation center and not sure what to expect? Well first off congratulate yourself for embarking on this incredibly important step towards recovery. It can be a very difficult decision in life, for you and your family. Although it may seem
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What is an Overdose? A drug overdose or alcohol overdose is a biological response when the body receives too much of a substance or a mix of substances. Sometimes an overdose can be accidental or intentional. Overdoses can occur with drugs, alcohol, prescription medications and other substances. In certain situations, overdoses can be fatal; however,
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Update (November 2025): Prescription painkiller misuse continues to be a major concern in Canada. This article has been updated with the latest insights on painkiller addiction, including common opioids, warning signs, and effective treatment options to support lasting recovery. After surgery or injury, pain relief is often the main concern, and doctors commonly prescribe painkillers
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Update (November 2025): This article has been updated with the latest guidance on opioid detox, warning signs of opioid use disorder, and safe, medically supervised treatment options to support lasting recovery. Canada is facing a growing opioid crisis. According to a key findings from the Canadian Student Alcohol and Drugs survey, young people aged 15–24
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Update (November 2025): This article has been updated with the latest information on prescription painkillers, street drugs like heroin and fentanyl, and the risks associated with both short- and long-term use. Understanding the differences between opioids and opiates is key for prevention, awareness, and safe treatment. Understanding Opiates, Prescription Painkillers, and Street Drugs Opioids are
Update (November 2025): As alcohol use disorders continue to impact individuals and families across Canada, updated research highlights the growing need for early intervention and accessible addiction treatment. This article has been refreshed with the latest information on alcohol abuse symptoms, risks, and treatment approaches. Alcohol abuse is one of the most widely used, and
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Update (November 2025): Toronto continues to face a serious opioid crisis, with 523 opioid toxicity deaths reported in 2023 and thousands of suspected overdose calls to paramedics each year. Youth and young adults remain especially vulnerable, and the crisis persists despite ongoing prevention and harm reduction efforts. This article has been updated with the latest
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